For a quick vegetarian meal with lots of protein and nutrients.
1 can of mixed beans in water
2-4 tbsp of salsa( ready made)
3 tbsp of hemp hearts
1/2 cup of ready made quinoa
Fresh Cilantro
Optional
2 tbsp of green and/or black olives
Enjoy
Of course using all fresh ingredients would be ideal the ready made ingredients is convenient and quick.
Sandy Lyle, risk assessor.
“Along came Polly”
Philip Seymour hoffman
Sugar, fried foods, processed foods, and fat.
Not many people take these 4 groups seriously, these are the leading factors to Obesity, and Sickness.
Eat as much fruit and vegetable and stay away from these groups as much as possible, every so often you can treat yourself, but dont lie to yourself and indulge all the time.
“I hated every minute of training, but I said,’Don’t quit. Suffer now and live the rest of your life as a champion.’ your life as a champion.”
Muhammad Ali
Quote
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Posted: September 28, 2012 in Uncategorized
Tags: champ, champion, don't quit, greatest, muhammad ali, training
Here’s a little twist on Quinoa I came up with. Its a quinoa mac and cheese.
1 cup of Quinoa
2 cups of water
1 cup of shredded cheese (mozzarella or marble cheese)
One green onion stalk
1 tsb of parsley
1 tsb of garlic powder
1/2 tsb salt
-Rinse Quinoa in water and strain
-boil 1 cup of quinoa and salt in 2 cups of water on high until it starts boiling. Then cover and reduce to media heat for 15 minutes
-once quinoa is ready add cheese, parsley, garlic powder mix in well and let sit for 5 mins
serve and enjoy!
There’s a whole lot of speculation about natural cures and remedies. Supplementing vitamins, minerals, herbs, and spices. Do they work?
I’m a strong believer that they do. It’s science. Our body functions by using vitamins and minerals. If your body lacks any of the vitamins needed to help organs function than you will have a deficiency which usually leads to sickness, illness, and health problems.
Depending on your symptoms you can figure out what problem you have, thus figuring out what deficiencies you lack.
Since natural foods contain different vitamins and minerals you can usually cure most sickness with whole foods.
Vitamins and minerals supplements are also great if you are not getting enough nutrients through your diet. Knowing the way your body works, metabolism, digestion, excretion, are all very important to know for optimal health. Also knowing which organs need what nutrients comes in handy as well.
After all you eat, your body digests, you metabolize the nutrients, the nutrients are designated to the organs they are needed and those organs do the jobs they are supposed to do. Then last but not least your body must excrete the waste so your do not pollute your insides.
Even though the body is such a complex system of mini systems it is fairly basic. Food goes in, nutrients are dispersed, and waste is excreted.
So using vitamins and minerals, or natural foods that contain many of these helpful nutrients and enzymes does work. YES I SAID IT. NATURAL CURES AND REMEDIES DO WORK!
However they will not work if your system isn’t clean and working efficiently.
You can cure mostly everything with natural supplements ,however, sometimes disease is too far gone and we must rely on pharmaceuticals and medical practices. What happens to the majority of doubters is that they try natural supplements when they are already experiencing health issues. You need to first clean out your system, detox. Second you need to start eating healthy, natural foods. None of that ready made, prepackaged crap. Then once your body is running more efficient you can start to dose with vitamins and minerals. If not you are just wasting your time and money.
Yours in Health,
360 Supplemental Nutrition
Supplement Life. Supplement Health
http://www.360sn.ca
Here is a list of the Top 10 Alkalizing foods. Make these foods part your healthy alkaline diet. Substitute acidic foods for the foods on the list and you will notice a great improvement in your health and overall well-being. These alkaline foods are loaded with vitamins, minerals, that aid in organ function, anti-oxidization, repair, growth and function.
Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:
Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic. 
These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.
Top 9: Apples (sweet), Apricots, Alfalfa sprouts.
These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body’s hormonal balance. Surely, an apple a day keeps the doctor away! Don’t forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.
Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.
At a pH of 8.5, this group is high in antioxidants and vitamins A, B and C. Grapes, raisins and plums are blood-regulating foods, which lower blood pressure and the risks of getting a heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.
Top 7: Chicory, Kiwifruit, Fruit juices.
They have natural sugar that doesn’t form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.
Top 6: Watercress, Seaweeds, Asparagus.
With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leafy vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.
Top 5: Limes, Mango, Melons, Papaya, Parsley.
This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.
Top 4: Cantaloupe, Cayenne (Capsicum).
The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.
Top 3: Agar Agar (Organic Gelatin)
Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.
Top 2: Watermelon.
At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.
Top 1: Lemons.
At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.
Yours in Health,
360 Supplemental Nutrition
Supplement Life, Supplement Health
1 cup quinoa
1 1/2 cups water
1/2 teaspoon salt
1/2 cup walnuts, roughly chopped and toasted (change for almonds, pecans to change up recipe)
1/2 cup vanilla soy milk (you can add whatever type of milk, soy, almond, rice milk)
2 tablespoons unsalted butter
2 teaspoons brown sugar
1/2 cup dried cranberries (if you want to change up the recipe, add dried blueberries or raisins
honey, to taste
2. Meanwhile, heat the walnut pieces in a small skillet over medium-high heat. Toast, tossing the pan often, until they smell good and darken some in color, 3-5 minutes. Remove them to a plate to cool.
3. Fluff the cooked quinoa with a fork,. Then place the quinoa pan over medium heat. Whisk in the soy milk, butter, and brown sugar. Simmer 5 minutes, stirring often and adding more soy milk until it’s as thick or thin as you like. Stir in the cranberries and the walnuts. Pour the quinoa into bowls and drizzle to taste with honey.
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